Weigh In record (no journal entry) for 21 November 2017
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74.4 kg
Lost so far: 10.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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339 kcal
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Fat: 7.23g | Prot: 14.27g | Carbs: 52.79g.
Breakfast: Café com Leite Integral. Lunch: Macarrão, Legumes Cozidos. Dinner: Gold Achocolatado Diet, Italac Leite Integral. more...
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Losing 3.5 kg a Week
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kamilaamorim1's Weight History
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