Weigh In record (no journal entry) for 21 November 2017
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66 kg
Lost so far: 44 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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818 kcal
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Fat: 29.51g | Prot: 43.13g | Carbs: 101.52g.
Breakfast: Yörsan Beyaz Peynir, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Çavdar Ekmeği. Lunch: Mevsim Salata, Haşlanmış Yumurta. Dinner: Çavdar Ekmeği, Dost Tam Yağlı Yoğurt, Brokoli. Snacks/Other: Portakal, Tadım Gün Kurusu Kayısı. more...
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1976 kcal
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Exercise:
Sleeping - 6 hours, Elliptical - 13 minutes, Running (jogging) - 8/kph - 2 minutes, Hiking - 18 minutes, Resting - 17 hours and 3 minutes, Bicycling (leisurely) - <16/kph - 14 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Losing 0.9 kg a Week
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burçinkan's Weight History
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