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ayuputrirahmawati
Journal
21 Nov 17
ayuputrirahmawati's Journal, 21 Nov 17
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Weigh In record (no journal entry) for 21 November 2017
67 kg
Lost so far:
8 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2017:
398 kcal
Fat: 27.43g | Prot: 26.51g | Carbs: 13.31g.
Breakfast:
Teh Hijau.
Lunch:
Tongseng.
Dinner:
Telur Rebus.
Snacks/Other:
Jahe.
more...
1720 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.0 kg a Week
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ayuputrirahmawati's Weight History
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