allenjr's Journal, 21 Nov 17

Weigh In record (no journal entry) for 21 November 2017

93.9 kg Lost so far: 15.0 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2017:

841 kcal

Fat: 48.10g | Prot: 30.55g | Carbs: 72.52g. Breakfast: Coffee. Dinner: Potato French Fries, A&W Coney (Chili) Dog. more...

2603 kcal

Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

allenjr's Weight History