Weigh In record (no journal entry) for 21 November 2017
|
101.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2017:
|
1405 kcal
|
Fat: 82.92g | Prot: 126.45g | Carbs: 39.32g.
Breakfast: Condi Gelatina Light, Café Expresso, Continente Queijo Fresco Magro, Omelete ou Ovos Mexidos. Lunch: Peixe-Espada, Tomates, Condi Gelatina Light, Café Expresso. Dinner: Sopa de Feijão, Condi Gelatina Light. Snacks/Other: Bom Petisco Atum Posta em Óleo Vegetal, Maionese, Café Expresso, Condi Gelatina Light, Terra Nostra Queijo Flamengo, Ovo Cozido, Philadelphia Philadelphia Light, Atkins Crispbread. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|