Weigh In record (no journal entry) for 21 November 2017
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80.7 kg
Lost so far: 14.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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941 kcal
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Fat: 36.84g | Prot: 31.22g | Carbs: 117.49g.
Breakfast: Amino Gulaszowa. Lunch: Twaróg, Zott Belriso Waniliowe Light. Dinner: Konspol Nuggetsy z Fileta Kurczaka Panierowane, Placki Ziemniaczane. Snacks/Other: Pączki (Zwykłe). more...
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Losing 5.6 kg a Week
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