Weigh In record (no journal entry) for 21 November 2017
|
56.5 kg
Lost so far: 3.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2017:
|
1270 kcal
|
Fat: 34.71g | Prot: 88.45g | Carbs: 153.38g.
Breakfast: Dr Dias Клетчатка, Кефир 1%, Яблоко Зеленое, Ясно Солнышко Каша Овсяная. Lunch: Яйцо, Огурец (с Кожурой), Пекинская Капуста, Пшеничная Крупа. Dinner: Яйцо, Брокколи, Седьмой континент Грудка Куриная без Кожи. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadushechka52's Weight History
|