Weigh In record (no journal entry) for 07 April 2010
|
91.1 kg
Lost so far: 8.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
1772 kcal
|
Fat: 134.10g | Prot: 114.53g | Carbs: 23.36g.
Breakfast: bacon, egg. Lunch: spinach, cucumber, cauliflower, Sliced Ham (Regular, Approx. 11% Fat), ranch, lettuce, egg, colby jack cheese. Dinner: onion, mushroom, sausage links, cheddar, eggs. Snacks/Other: pork rind, string cheese. more...
|
Losing 14.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|