Weigh In record (no journal entry) for 21 November 2017
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54 kg
Lost so far: 2.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1320 kcal
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Fat: 44.76g | Prot: 52.99g | Carbs: 186.88g.
Breakfast: Apel. Lunch: Ayam Goreng, Kerupuk Makanan Ringan, Bango Kecap Manis, Nasi Merah, Kacang Tanah, Bawang Merah, Bawang Putih, Saus Tiram, Bayam, Wortel, Garam, Tahu Goreng. Dinner: Jahe, Gula Merah, Nasi Ketan (Ketan), Nasi Merah, Ayam Goreng. Snacks/Other: Fitbar Chocolate Fitbar, Roti Isi (Campur Kering, Komersial). more...
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Losing 0.1 kg a Week
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auliakristina12's Weight History
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