Weigh In record (no journal entry) for 21 November 2017
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95.8 kg
Lost so far: 9.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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2929 kcal
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Fat: 99.63g | Prot: 77.70g | Carbs: 434.43g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Haşlanmış Yumurta, Keyifçe Antep Fıstıklı Pekmezli Özel Pestil. Lunch: Zeytinler (Küçük-Ekstra Büyük), Gözleme. Dinner: Beyaz Ekmek, Izgara Köfte. Snacks/Other: Trabzon Hurması. more...
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Gaining 2.8 kg a Week
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ibrahimoguzhan's Weight History
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