Weigh In record (no journal entry) for 21 November 2017
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79 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1869 kcal
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Fat: 80.76g | Prot: 100.60g | Carbs: 189.61g.
Breakfast: Latte Kahve, Haşlanmış Yumurta. Lunch: Tavuk Salatası. Dinner: Mandalina, Muhallebi, Lahmacun. Snacks/Other: Mandalina, Fındık. more...
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Losing 1.4 kg a Week
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karaca76's Weight History
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