mouse4's Journal, 08 May 12

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Weigh In record (no journal entry) for 08 May 2012

105.0 kg Lost so far: 3.2 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2012:

1368 kcal

Fat: 59.75g | Prot: 93.25g | Carbs: 107.75g. Breakfast: Jalapeno String Cheese, Nonfat Blood Orange Greek Yogurt. Lunch: Nonfat Blood Orange Greek Yogurt, Jalapeno String Cheese. Dinner: Chicken Selects Premium Breast Strips (5 Pieces). Snacks/Other: Mini Lemon Blueberry Scones. more...

3078 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 50 minutes. more...

Losing 0.7 kg a Week

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mouse4's Journal, 08 May 12

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