Weigh In record (no journal entry) for 20 November 2017
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63.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: 100%.
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View Diet Calendar, 20 November 2017:
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664 kcal
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Fat: 26.46g | Prot: 44.10g | Carbs: 65.56g.
Breakfast: Mangas, Mamão, Pão de Farinha de Frango com Linhaça Dourada, Ovo Cozido, Café com Leite Integral. Lunch: Ovo Cozido, Brócolis Cozidos (de Brócolis Frescos), Abobrinha Recheada. Dinner: Pão de Açúcar Salada Caprese Contemporânea, Banana, Pão de Farinha de Frango com Linhaça Dourada, Café com Leite Integral. Snacks/Other: Nectarinas, Ameixas. more...
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2209 kcal
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Exercise:
Working - 4 hours, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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narilane68's Weight History
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