allenjr's Journal, 20 Nov 17

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Weigh In record (no journal entry) for 20 November 2017

93.9 kg Lost so far: 15.0 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2017:

985 kcal

Fat: 12.09g | Prot: 72.57g | Carbs: 149.19g. Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Coffee. Dinner: Fresh & Easy Beef Chili with Beans. more...

3020 kcal

Exercise: Walk - 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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allenjr's Journal, 20 Nov 17

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allenjr's Weight History