Weigh In record (no journal entry) for 20 November 2017
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86 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1701 kcal
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Fat: 61.10g | Prot: 153.14g | Carbs: 138.63g.
Breakfast: Cocktailtomaten, Ei, Gekochtes Ei, Dulano Delikatess Hähnchenbrustfilet, Seeberger Sonnenblumenkerne, Alnatura Goldleinsamen, Aldi Bio Chia Samen, Magerquark, Wasa Roggen Dünn. Lunch: Selbst Kokos Rum Riegel, TiP H-Vollmilch 3,5%, Roter Thunfisch (Fisch), Blumenkohl, Brokkoli. Dinner: Erasco Serbische Bohnensuppe, Olivenöl, Basmati-Reis (Gekocht). Snacks/Other: TiP H-Vollmilch 3,5%, Bonduelle Goldmais Mexiko Mix, Edeka Harzer Roller, Himbeeren, Erdbeeren, Gut & Günstig Joghurt Mild 3,5% Fett%. more...
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2321 kcal
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Exercise:
Resting - 14 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour. more...
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Losing 2.6 kg a Week
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Berlinolka's Weight History
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