Weigh In record (no journal entry) for 20 November 2017
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108 kg
Lost so far: 13 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1552 kcal
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Fat: 57.98g | Prot: 91.55g | Carbs: 168.17g.
Breakfast: Frutigran Galletitas con Chips de Chocolate, La Tranquera Mate Cocido, La Serenísima Leche Descremada. Lunch: Cebolla Frita, Huevo Cocido, Hígado. Dinner: Ensalada de Espinacas, Dia Medallones de Pollo. Snacks/Other: Arcor Galletitas Hogareñas 7 Semillas, La Tranquera Mate Cocido, La Serenísima Leche Descremada, Banana, Ilolay Yogurt Firme. more...
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2895 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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cececiana's Weight History
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