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cookie5949
Journal
20 Nov 17
cookie5949's Journal, 20 Nov 17
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Weigh In record (no journal entry) for 20 November 2017
68 kg
Lost so far:
6.2 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2017:
2176 kcal
Fat: 92.63g | Prot: 75.52g | Carbs: 272.31g.
Breakfast:
Слойка с Творогом.
Lunch:
Шоколадница Суп с Фрикадельками, Макароны с Фаршем.
Dinner:
Виноград, Голубцы.
Snacks/Other:
Мёд, Батон, Кофе с Молоком и Сахаром.
more...
1704 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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cookie5949's Weight History
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