aci__kahve's Journal, 20 Nov 17

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Weigh In record (no journal entry) for 20 November 2017

62 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 November 2017:

599 kcal

Fat: 21.65g | Prot: 53.86g | Carbs: 47.35g. Breakfast: Siyah Zeytin, Yumurta Beyazı, Lor Peyniri, Ev Yapımı Yoğurt. Lunch: Ev Yapımı Yoğurt, Ayva. Dinner: Mercimek Çorbası, Dana Rosto. Snacks/Other: Nescafe Sade. more...

1774 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Table Tennis (Ping Pong) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

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aci__kahve's Journal, 20 Nov 17

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aci__kahve's Weight History