Weigh In record (no journal entry) for 20 November 2017
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54.2 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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951 kcal
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Fat: 28.02g | Prot: 48.68g | Carbs: 139.87g.
Breakfast: Yörsan Beyaz Peynir, Karmez Light Ekmek, Dereotu, Maydanoz, Toz Biber, Domatesler, Şekersiz Çay, Haşlanmış Yumurta, Salatalık (Kabuklu), Fındık, Badem. Dinner: Limon Suyu, Kırmızı Lahana, Közlenmiş Patlıcan, Karabiber, Toz Biber, Soğan veya Taze Soğan, Dardanel Ayçiçek Yağlı Ton Balığı, Nuh Ankara Tam Buğday Makarna. Snacks/Other: Nar. more...
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Losing 0.5 kg a Week
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hazal.ca's Weight History
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