Weigh In record (no journal entry) for 20 November 2017
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100 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1835 kcal
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Fat: 62.13g | Prot: 161.14g | Carbs: 172.12g.
Breakfast: Banana, Yulaf, Banana. Lunch: Брокколи, Avokado, Karışık Yeşil Salata, Karışık Yeşil Salata, Hindi Göğsü Eti. Dinner: Йогурт Домашний, Яичный Белок, Мясо Индейки (Вареное, Жареное). Snacks/Other: Брокколи, Badem, Nar. more...
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Gaining 1.4 kg a Week
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Laguna8787's Weight History
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