Weigh In record (no journal entry) for 20 November 2017
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93 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1838 kcal
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Fat: 40.90g | Prot: 161.09g | Carbs: 183.74g.
Breakfast: VeganWay Nutritional Yeast, Giroil Maca Peruana, Sanavita Colágeno Hidrolisado, Danone Nutridrink Compact Protein. Lunch: Queijo Fresco, Contra-filé, Macarronada, Repolho-Roxo, Chicória, Alface. Dinner: Pipoca Branca (em Óleo), Tomates. Snacks/Other: Pão Integral. more...
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2851 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Bike Machine (Cycling) - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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jr.zanchetta's Weight History
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