weuchi's Journal, 18 Nov 17

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Weigh In record (no journal entry) for 18 November 2017

90.3 kg Lost so far: 0 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2017:

1514 kcal

Fat: 117.94g | Prot: 94.67g | Carbs: 13.64g. Lunch: Gemischter Salat mit Dressing, Rinderhackfleisch, Valflora Halbrahm. Dinner: Gemischter Salat mit Dressing, Rinderhackfleisch, Valflora Halbrahm, Rindersteak. more...

2759 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

steady weight

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weuchi's Journal, 18 Nov 17

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weuchi's Weight History