Weigh In record (no journal entry) for 20 November 2017
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102.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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853 kcal
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Fat: 46.54g | Prot: 37.37g | Carbs: 73.67g.
Lunch: Kepekli Ekmek, Dana Bonfile (0.3 cm Yağ İçeren). Dinner: Sütaş Ayran, Patlıcan Yemeği, Mantar. Snacks/Other: Kepekli Ekmek, Danone Dogal Yogurt, Bim Kazandibi. more...
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Losing 4.2 kg a Week
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berliskoni's Weight History
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