Weigh In record (no journal entry) for 19 November 2017
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86 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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539 kcal
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Fat: 39.80g | Prot: 36.68g | Carbs: 7.95g.
Breakfast: Yörsan Beyaz Peynir, Salam, Domatesler, Haşlanmış Yumurta. more...
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Losing 2.1 kg a Week
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Laborant 03's Weight History
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