Mennoh!
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82.8 kg
Lost so far: 4.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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2477 kcal
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Fat: 109.00g | Prot: 135.63g | Carbs: 239.77g.
Breakfast: Aldi Fettarme Milch. Lunch: Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Ei, Chef Select Baked Potatoes mit Kartoffelcreme. Dinner: TiP Brie, TiP Kasseler Aufschnitt, Metzgerfrisch Schinkenrotwurst, Aldi Vollkornbrot (32g), Dinkelbrot. Snacks/Other: Nestle Schoko Crossies, Haribo Frösche, Ja! Würfelzucker. more...
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Gaining 2.3 kg a Week
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