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KakKatya
Journal
20 Nov 17
KakKatya's Journal, 20 Nov 17
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Weigh In record (no journal entry) for 20 November 2017
52.5 kg
Lost so far:
0.9 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2017:
522 kcal
Fat: 25.56g | Prot: 31.70g | Carbs: 40.17g.
Breakfast:
Простоквашино Молоко 3,2%, Сахар, Альметте Творожный Сыр с Белыми Грибами, Семга Слабосоленая, Хлеб, Яйцо (Целое).
Snacks/Other:
Кофе Латте.
more...
1375 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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KakKatya's Weight History
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