Weigh In record (no journal entry) for 20 November 2017
|
101.2 kg
Lost so far: 18.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2017:
|
1087 kcal
|
Fat: 32.88g | Prot: 60.01g | Carbs: 133.64g.
Breakfast: Graines de Chia Séchées, Gingembre, Miel, Grenade, Auchan Fromage Blanc 3,2%, Quaker Flocons d'avoine. Lunch: Clémentines, Pomme, Oeuf Dur, Bonduelle Purée Délice Duo Douceur Carottes, Potiron, Crème. Dinner: Bonduelle Le Brocoli Petite Fleurette, Société Crème de Roquefort, Blanc de Dinde, Soupe de Légumes. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|