Weigh In record (no journal entry) for 20 November 2017
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128.5 kg
Lost so far: 24.9 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1946 kcal
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Fat: 69.80g | Prot: 72.63g | Carbs: 255.34g.
Breakfast: Kamps Käsebrötchen Überbacken, Stadtbäckerei Junge Rosinenbrötchen. Lunch: Pfanni Kartoffel Püree Komplett, REWE Rahmwirsing, Edeka Bratwurst Schnecke. Dinner: Nestle Cini Minis, Müller Müllermilch die Leichte Banane. more...
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Losing 1.2 kg a Week
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