olchikvt's Journal, 20 Nov 17

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66 kg Lost so far: 11 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2017:
860 kcal Fat: 24.97g | Prot: 46.08g | Carbs: 110.10g.   Breakfast: Сыр Маасдам, Nestle Fitness Батончик с Цельными Злаками и Клубникой, Чай. Lunch: Шаурма с Курицей. Snacks/Other: Слобода Йогурт с Вишней. more...
Losing 0.2 kg a Week

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olchikvt's Weight History


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