Weigh In record (no journal entry) for 20 November 2017
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57.9 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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947 kcal
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Fat: 20.84g | Prot: 93.35g | Carbs: 98.55g.
Breakfast: Tropicana Slim Gula, Risoles, Teh Hijau, Arem-arem. Lunch: Nasi Merah, Dada Ayam. Dinner: Carnivor Whey Protein Isolate. Snacks/Other: Buah Anggur, Semangka, Ubi Jalar (Manis). more...
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Losing 0.2 kg a Week
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mouseuul's Weight History
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