Weigh In record (no journal entry) for 19 November 2017
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78 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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2873 kcal
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Fat: 158.05g | Prot: 186.05g | Carbs: 177.10g.
Lunch: Ülker Halley, Beyaz Peynir, Kavurma, Tereyağı, Yumurta. Dinner: Mandalina, Muz, Mercimek Çorbası, Zeytinyağı, Domatesler, Karışık Yeşil Salata, Sardalya (Çiğ). more...
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Losing 0.1 kg a Week
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followyourdreams.sf's Weight History
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