Weigh In record (no journal entry) for 19 November 2017
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57.2 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1175 kcal
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Fat: 45.89g | Prot: 32.26g | Carbs: 161.87g.
Breakfast: Torku Banada, Beyaz Ekmek, Ülker Pötibör Bisküvi, Centro Gofret, Ülker Makarneks Domates Soslu, Muz, Baklava, Beyaz Ekmek, Tavuk Çorbası, Tamek Çilek Reçeli, Sade Yoğurt (Tam Yağlı Süt). more...
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Gaining 0.2 kg a Week
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seymayyy's Weight History
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