Weigh In record (no journal entry) for 19 November 2017
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72 kg
Lost so far: 11.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1300 kcal
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Fat: 12.12g | Prot: 70.89g | Carbs: 229.32g.
Breakfast: Мёд, Оладьи на Кефире, Чай. Lunch: Макароны Отварные, Жареная или Запеченная Куриная Грудка. Dinner: Волжаночка Кефир Обезжиренный 0,1%. Snacks/Other: Лукум, Банан. more...
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Gaining 2.8 kg a Week
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Regina_ru's Weight History
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