Weigh In record (no journal entry) for 19 November 2017
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70.1 kg
Lost so far: 7.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1369 kcal
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Fat: 60.30g | Prot: 105.91g | Carbs: 106.24g.
Breakfast: Коровкино Сыр Плавленный Городской, Говядина Отварная, Оливковое Масло, Зеленый Чай, Гречневая Каша. Lunch: Herbalife Протеиновый Батончик, Кефир 1%. Dinner: Коровкино Сыр Плавленный Городской. Snacks/Other: Зеленое Яблоко. more...
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2718 kcal
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Exercise:
Elliptical - 59 minutes, Treadmill - 23 minutes, Exercise machine (slow) - 50 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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Настасья Звездунова's Weight History
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