Weigh In record (no journal entry) for 19 November 2017
|
100.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2017:
|
1219 kcal
|
Fat: 65.58g | Prot: 77.99g | Carbs: 78.40g.
Breakfast: Condi Gelatina Light, Café Expresso, Continente Queijo Fresco Magro, Omelete ou Ovos Mexidos. Lunch: Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura), Ovo Estrelado, Condi Gelatina Light, Café Expresso. Dinner: Sopa de Tomate, Condi Gelatina Light, Gelados de Morango. Snacks/Other: Café Expresso, Condi Gelatina Light, Philadelphia Philadelphia Light, Oreo Oreo, Queijo de Cabra, Atkins Crispbread. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|