Weigh In record (no journal entry) for 19 November 2017
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99.1 kg
Lost so far: 0 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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876 kcal
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Fat: 38.41g | Prot: 57.41g | Carbs: 73.82g.
Breakfast: Beyaz Peynir, Sucuk. Lunch: Haşlanmış Tavuk Göğsü, Zeytinyağlı Barbunya, Sebzeli Bulgur Pilavı. more...
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Losing 2.8 kg a Week
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