Weigh In record (no journal entry) for 08 May 2012
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56.2 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 19.95g | Prot: 131.87g | Carbs: 85.78g.
Breakfast: Egg White , Oven-toasted Quick Oats, Pink Salmon less salt. Lunch: Sweet Potato , fruit and nut, pink salmon less salt, Spinach, PB2 Powdered Peanut Butter, PB2 with Chocolate, Chicken Breast. Dinner: PB2 with Chocolate, PB2 Powdered Peanut Butter, Pink Salmon less salt, Asparagus Stir Fry. Snacks/Other: Cottage Doubles Lowfat Cottage Cheese & Pineapple Topping (Breakstone's), Egg White . more...
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1567 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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