Weigh In record (no journal entry) for 19 November 2017
|
76.1 kg
Lost so far: 4.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2017:
|
1456 kcal
|
Fat: 43.34g | Prot: 104.62g | Carbs: 154.27g.
Breakfast: Kawa, Jabłko, Kupiec Płatki Jaglane, Jajko. Lunch: Hortex Fasolka Szparagowa Zielona, Kupiec Ryż Basmati, Bitki Wołowe. Dinner: Swojska Chata Kapusta Kiszona z Marchewką, Pierś z Kurczaka Upieczona lub Zapiekana, Sokołów Krucha Wołowina, Bataty. Snacks/Other: Jabłko, Kresto Migdały. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marymaryna's Weight History
|