Weigh In record (no journal entry) for 08 May 2012
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118.7 kg
Lost so far: 1.1 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 27.89g | Prot: 85.46g | Carbs: 202.46g.
Breakfast: Smooth Vanilla Protein Drink, Chocolate Chip Granola Bar. Lunch: Green Peas, Spinach, Clementines, Black Beans and Rice, Minced Ham. Dinner: Dark Rye Bread, Mixed Vegetables, Black Beans, shrimp alfredo. Snacks/Other: Butterscotch Pudding, Light String Cheese. more...
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Losing 5.1 kg a Week
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