Weigh In record (no journal entry) for 19 November 2017
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61.5 kg
Lost so far: 3.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1298 kcal
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Fat: 58.72g | Prot: 43.12g | Carbs: 154.27g.
Breakfast: Pan Integral, Pepino (Pelado), Tomates, Muratbey Tel Peyniri, Huevo Duro, Kerem Krem Peynir . Dinner: Pan Integral. Snacks/Other: Danone Danissimo Elma ve Kivi, Nestle Sütlü Çikolatalı Gofret, Lay's Klasik. more...
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Losing 0.4 kg a Week
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hilda1020's Weight History
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