Weigh In record (no journal entry) for 19 November 2017
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95.8 kg
Lost so far: 9.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1976 kcal
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Fat: 44.34g | Prot: 54.37g | Carbs: 360.14g.
Breakfast: Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Pişi. Dinner: Çiğ Köfte. Snacks/Other: Trabzon Hurması. more...
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Losing 0.7 kg a Week
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ibrahimoguzhan's Weight History
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