alexanderkyckling's Journal, 19 Nov 17

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Weigh In record (no journal entry) for 19 November 2017

87.6 kg Lost so far: 9.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2017:

2873 kcal

Fat: 91.87g | Prot: 96.38g | Carbs: 407.19g. Breakfast: Star Nutrition Whey-80, Gyllenhammars Fiber Havregryn, ICA Basic Bärmix, Kokt Ägg, Svennes Kaviar. Lunch: Ostsmörgås, ICA Pasta Lax & Spenat. Snacks/Other: Hägges Saffranskaka, Lösgodis. more...

2824 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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alexanderkyckling's Journal, 19 Nov 17

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alexanderkyckling's Weight History