Weigh In record (no journal entry) for 18 November 2017
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104.3 kg
Lost so far: 38.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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450 kcal
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Fat: 3.55g | Prot: 32.36g | Carbs: 73.33g.
Breakfast: Aldi Lachsschinken, Weizenbrötchen, Kaffee mit Milch. Lunch: Blumenkohl, Salzkartoffeln. Dinner: Frankenstolz Roggen Mischbrot, Gut & Günstig Lachsschinken. Snacks/Other: Gut & Günstig Speise Quark Magerstufe. more...
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steady weight
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gabyhexe's Weight History
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