Kostyan1984's Journal, 02 Nov 17

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Weigh In record (no journal entry) for 02 November 2017

105.7 kg Lost so far: 0 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2017:

1165 kcal

Fat: 34.52g | Prot: 117.37g | Carbs: 90.90g. Breakfast: Каша Рисовая на Молоке. Lunch: Три Правила Куриный Суп с Домашней Лапшой. Dinner: Куриные Грудки (Жареные). Snacks/Other: Кофе (Растворимое), Кубанская Буренка Кефир 2,5%, Пискаревский Творожная Масса Сладкая с Изюмом. more...

2908 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Kostyan1984's Journal, 02 Nov 17

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Kostyan1984's Weight History