Weigh In record (no journal entry) for 18 November 2017
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68 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1361 kcal
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Fat: 106.77g | Prot: 67.44g | Carbs: 33.34g.
Breakfast: Café Expresso, Café Expresso. Lunch: Gallo Azeite de Oliva Extra Virgem, Banha de Porco, Brócolis, Azeite de Oliva Extra-Virgem, Repolho-Roxo, Coxa de Frango, Pé de Galinha. Dinner: Aipim Frito, Regina Queijo Coalho Espeto, Baião de Dois, Perdigão Linguiça Calabresa, Banha de Porco, Manteiga (com Sal), Contra-filé. more...
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2370 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Dance (square dancing) - 1 hour, Cleaning - 1 hour and 30 minutes, Cooking - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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maryelvida's Weight History
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