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77.9
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77.9 kg
Lost so far: 7 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1312 kcal
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Fat: 42.37g | Prot: 34.22g | Carbs: 209.91g.
Breakfast: Doğanay Şalgam Suyu, Kurutulmuş Chia Tohumları, Süt. Lunch: Toz Biber. Dinner: Tarhana Çorbası, Kavrulmuş Patates, Tarçın, Yeşil Elma, Karışık Yeşil Salata. more...
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2131 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 11 hours. more...
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Losing 2.8 kg a Week
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gülcan deniz's Weight History
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