Weigh In record (no journal entry) for 18 November 2017
|
101.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2017:
|
1586 kcal
|
Fat: 83.39g | Prot: 99.64g | Carbs: 109.87g.
Breakfast: Sanduíche de Fiambre e Queijo, Café Expresso. Lunch: Maionese, Lagostim, Café Expresso, Condi Gelatina Light. Dinner: Gelados de Morango, Sopa de Legumes sem Batata, Condi Gelatina Light. Snacks/Other: Compal Light Manga Laranja, Hambúrger de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão, Easyslim Gaufrettes de Chocolate, Condi Gelatina Light. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|