KETO
|
86 kg
Lost so far: 19 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2017:
|
2058 kcal
|
Fat: 185.42g | Prot: 83.91g | Carbs: 12.80g.
Breakfast: Morliny Boczek Wędzony, Łaciate Śmietanka 36%. Lunch: Pikok Szynka Wieprzowa, Kotlin Ketchup Łagodny, Winiary Majonez Dekoracyjny, Milk Land Ser Gouda w Plastrach. Dinner: Masło, Jajko. Snacks/Other: Bio Planet Mąka Migdałowa, Decomorreno Kakao, Masło, Targroch Erytrol, Żółtko. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|