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akturist
Journal
18 Nov 17
akturist's Journal, 18 Nov 17
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Weigh In record (no journal entry) for 18 November 2017
70.8 kg
Lost so far:
4.2 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2017:
1005 kcal
Fat: 55.60g | Prot: 50.51g | Carbs: 75.67g.
Breakfast:
Кофе с Молоком.
Lunch:
Суп Куриный с Рисом.
Dinner:
Хлеб Черный, Маринадовъ Кабачки по-Домашнему, Суп Куриный с Рисом.
Snacks/Other:
Колбаса Варено-Копченая, Спартак Шоколад Молочный с Изюмом, Кофе с Молоком.
more...
1850 kcal
Exercise:
Sitting - 3 hours, Housework - 19 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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akturist's Weight History
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