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Blij met weer een paar ons eraf
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82.9 kg
Lost so far: 10.7 kg.
Still to go: 82.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1579 kcal
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Fat: 93.43g | Prot: 78.85g | Carbs: 115.49g.
Breakfast: De Halm 4 Korenvlokken, Sinaasappelen, Walnoten, Ekoplaza Gebroken Lijnzaad, Lidl Magere Yoghurt. Lunch: Milsani Halfvolle Melk, Aldi Gerookte Noorse Zalm, Jumbo Chinese Roerbakgroenten, Ei, Olijfolie, Volkoren Brood, Milbona Karnemelk. Dinner: Courgette, Rundergehakt, Jumbo Italiaanse Roerbakgroenten, Italiamo Tomatensaus met Basilicum. Snacks/Other: Gemengde Notenmix, Water (uit Fles), Komkommer (met Schil), Banaan, Zespri Kiwi Gold, Avocado. more...
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998 kcal
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Exercise:
Hanging Laundry - 25 minutes, Bicycling (fast) - 24/kph - 30 minutes, Squats (Legs) - 5 minutes, Showering - 15 minutes, Housework - 30 minutes, Apple Health - 21 hours and 31 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Stairs (Climbing Stairs) - 4 minutes. more...
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Losing 0.8 kg a Week
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j.eikenhorst's Weight History
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